Every day we put toxic substances into our bodies without even being aware of them. We drink, we eat, and we enjoy, but we never stop to think that what we consumed was helping the body or not. Young bodies can withstand the havoc such toxins create. The consequences of a wrong lifestyle are felt only when we get older. But, does this mean we need to completely stop consuming any food or drink that is unhealthy for us. No, a body denied is a body waiting to explode.
The key is moderation and an isagenix 30 day cleanse to flush out all those toxins that make the body sluggish. The word ‘cleanse’ brings to mind another word – starvation. Articles and pieces on mindbodygreen.com clear this misconception. A detoxification or cleanse does not need to equate to denying the body any food or water. A detox that is beneficial can be tailor-made to an individual. For example, the first cleanse for a novitiate can exclude these 4 toxins that we consume on a daily basis.
• Caffeine is the number one toxic substance that people drink in boatloads. A morning cup of java is essential for the eyes to open. A cup of coffee in the evening is vital to boost the energy needed to keep on working. Caffeinated drinks like coffee or energy drinks offer advantages because they increase the level of adrenaline and blood sugar. But think of what happens to the body part that is under constant pressure from the caffeine. Will it not need a break too? Chose to remove caffeine from your meals and drinks to start a cleanse.
• Too many carbs not only increase weight but can also cause depression, bad skin, and fatigue. So, lay off bread for a while. It is not just headaches and indigestion that too much consumption of bread causes, but also gut imbalance due to yeast. Switch to whole grains. They will provide the much-needed fiber to the body.
• There is no man, woman or child who is not hooked to colas. They are full of sugar. The alternate of diet colas is no better. They contain aspartame, a substance used in embalming. Remove these carbonated drinks from your diet and half of the toxins will be wiped away from your body. If you need an alternative, drink carbonated water.
• Another way to remove excess sugar and fat from the body is to curb the amount of pies, cakes, and pastries we eat. Yes, they are delicious and like manna sent from heaven, but they are also full of saturated fats. They are empty calories that we consume with no benefits to the body.
Start with these four steps. Take them one at a time to cleanse the body. Once they are mastered, add more food and drinks that contain toxic substances. Remember the key is moderation. Therefore, it doesn’t mean you can never have a piece of apple pie ever again. Treating yourself once in a blue moon is a stable and healthy lifestyle.